Additional Therapies
Epsom Salt Foot Soak + Reflexology Massage
What it can help with
- Temporarily soothes sore, tired feet
- May ease mild swelling and stiffness
- Softens rough skin and promotes relaxation
Note: Evidence for absorbing magnesium through the skin is limited, so think of this as comfort care, not a cure.
Pricing:
45 min. Session $50
Infrared Sauna:
Infrared Sauna Benefits: What You Can Expect
If you love the relaxing heat of a sauna but prefer a gentler temperature, an infrared sauna may be your perfect fit. Instead of heating the air around you, infrared saunas use non-ionizing infrared light to warm your body directly. That means you can sweat deeply and unwind at lower air temperatures (typically 110–140°F / 43–60°C) than a traditional sauna.
Below is a clear look at the most common benefits people seek from infrared sauna sessions, how they work, and how to use them safely.
Top Benefits
1) Deep relaxation and stress relief
- The warmth helps activate the body’s relaxation response, easing tension and calming the nervous system.
- Many people report improved mood and reduced perceived stress after sessions.
- Practicing slow breathing while you sweat can enhance these effects.
2) Muscle recovery and pain relief
- Heat increases circulation, which can help deliver oxygen and nutrients to tired muscles and support recovery after workouts.
- Gentle warmth can ease joint stiffness and everyday aches, and some people with chronic pain conditions report short-term relief.
- Warming tissues before stretching can improve flexibility and range of motion.
3) Cardiovascular support
- A session modestly elevates heart rate, similar to a brisk walk, which can support cardiovascular conditioning over time.
- Repeated heat exposure has been associated in research with improved blood vessel function and blood pressure in some people.
- If you have heart or blood pressure issues, consult your clinician before use.
4) Skin health and glow
- Increased circulation can give skin a healthy-looking glow.
- Sweating helps clear pores and remove surface impurities; gentle cleansing after your session can support clearer skin.
- Some users notice smoother-looking skin with regular use, though individual results vary.
5) Better sleep
- The combination of relaxation and a post-session cooling period can promote more restful sleep.
- Try finishing your session 1–2 hours before bedtime to take advantage of the natural drop in core temperature that supports sleep onset.
6) Calorie burn and metabolic support
- The mild cardiovascular load can increase energy expenditure above resting levels.
- Think of it as a complement to, not a replacement for, exercise and nutrition. Most weight changes right after a session are from water loss and return with rehydration.
7) Immune and resilience support
- Heat exposure triggers beneficial stress responses (like heat shock proteins) that may help the body adapt to physical stressors over time.
- While some people feel fewer “seasonal slumps,” saunas are not a cure or prevention for illness.
8) Gentle “detox” support through sweat
- Sweating can help excrete small amounts of certain compounds (like some metals and BPA).
- Your liver and kidneys do the heavy lifting for detoxification; saunas support, but do not replace, those natural processes. Stay hydrated to assist your body’s normal clearance pathways.
Infrared vs. Traditional Sauna
- Temperature comfort: Infrared saunas feel gentler at lower air temps while still producing a deep sweat.
- Warm-up speed: You typically feel the warming effect faster in an infrared cabin.
- Personal preference: Some love the intense, steamy environment of traditional saunas; others prefer the soothing, drier heat of infrared. Both can support relaxation and cardiovascular benefits.
Who Might Benefit
- People who find traditional saunas too hot or overwhelming
- Busy professionals managing stress
- Athletes and active individuals looking to enhance recovery
- Anyone seeking a calming ritual to complement fitness, mobility, and sleep routines
How to Use an Infrared Sauna
- Frequency: 3–4 times per week is common. Some experienced users go more often; listen to your body.
- Session length: Start with 10–15 minutes. Gradually work up to 20–30 minutes as tolerated.
- Temperature: Begin at 110–120°F (43–49°C). Increase slowly toward 130–140°F (54–60°C) if comfortable.
- Hydration: Drink water before, during, and after. Consider electrolytes if you sweat heavily or go longer.
- Timing: For sleep benefits, finish 1–2 hours before bed. For workouts, many prefer post-exercise to aid recovery.
- Aftercare: Cool down slowly, shower, and moisturize. Light stretching post-session can feel great.
Safety and Contraindications
Most healthy adults tolerate infrared saunas well, but heat exposure isn’t right for everyone. If you’re unsure, talk with your healthcare provider first—especially if you have medical conditions or take prescription medications.
Use with caution or avoid if you:
- Are pregnant or trying to conceive (heat exposure is generally not recommended in pregnancy)
- Have unstable cardiovascular disease, severe aortic stenosis, recent heart attack, or uncontrolled blood pressure
- Are prone to fainting, dehydration, or have conditions that impair sweating (e.g., anhidrosis)
- Have a fever, active infection, or feel unwell
- Have inflamed skin, a recent injury, or open wounds
- Have heat-sensitive conditions (e.g., multiple sclerosis) or use photosensitizing medications
- Take medications that affect heat tolerance or fluid balance (e.g., diuretics, stimulants, some blood pressure meds)
- Have implanted medical devices or metal hardware—consult your clinician and the device manufacturer
- Recently consumed alcohol or recreational drugs (avoid sessions; they increase risk of overheating)
General safety tips:
- Remove metal jewelry and avoid thick lotions or oils before your session.
- Sit upright on a towel and stand up slowly to prevent lightheadedness.
- End your session if you feel dizzy, nauseated, unusually weak, or unwell.
- Rehydrate and replenish electrolytes after longer or more intense sessions.
Common Questions
Is infrared light safe?
- Yes, the light used is non-ionizing (it does not damage DNA). The primary risk is overheating if used improperly.
How quickly will I notice benefits?
- Relaxation is often immediate. Improvements in sleep, recovery, and skin tone typically build over several sessions to weeks.
Can I replace workouts with sauna sessions?
- No. Saunas can complement exercise by supporting recovery and cardiovascular conditioning, but they don’t replace the benefits of physical activity.
Do I need near, mid, or far infrared?
- Many cabins offer a blend. Evidence does not yet clearly show that one band is universally superior for all goals; overall session quality and consistency matter more.
What should I wear?
- Light, breathable clothing or a towel is typical. The key is comfort and allowing sweat to evaporate.
The Bottom Line
Infrared saunas offer a soothing, lower-temperature way to relax, recover, and support overall well-being. Used consistently and safely—alongside good sleep, nutrition, and movement—they can be a valuable part of a healthy routine.
Interested in experiencing the difference? Book a session, ask us about membership options, or contact our team for personalized guidance.
Pricing:
Single Session of Infrared Sauna:
30 min. $25
45 min $35
60 min $45
Buy 3, get one free!
(4) 30 min. $75
(4) 45 min. $105
(4) 60 min. $135
SWEAT MEMBERSHIP: $400 for UNLIMITED Sweat Sessions for 1 Month.*memberships are for individuals only and may not be shared.
Paraffin Wax Treatments
- What it is: A warm paraffin dip that deeply hydrates skin and provides soothing heat therapy for hands or feet. Includes a sea salt soak and exfoliating scrub to smooth and prep the skin.
Cosmetic benefits
- Softens, smooths, and hydrates dry, rough skin
- Helps open pores and lift dead skin for a fresher look
- Leaves skin supple with a lasting moisture boost
Therapeutic comfort
- Gentle heat may help ease stiffness and achiness associated with osteoarthritis, rheumatoid arthritis, fibromyalgia, sprains, and general joint mobility issues
- Encourages circulation, relaxes muscles, and can reduce mild spasms and inflammation
- Not a substitute for medical care; consult your provider for ongoing conditions
What to expect
- Cleanse, sea salt soak, and scrub
- Warm paraffin dip and wrap to lock in heat and moisture
- Rest period while heat therapy works
- Moisturizer application to finish
Who should avoid paraffin
- Poor circulation, numbness in hands/feet, diabetes, rashes, or open sores
- Known sensitivity to petroleum-derived products
- If irritation occurs, discontinue and consult a professional
Aftercare tips
- Leave moisturizer on; avoid very hot water for a few hours
- Rehydrate skin daily to extend results
- Ideal as a weekly or biweekly add-on during dry seasons
Pricing
- Sea Salt Soak & Scrub with Paraffin Dip for Hands: $30
- Sea Salt Soak & Scrub with Paraffin Dip for Feet: $45